Resources from Self-Therapy Workbook by Bonnie Weiss
Self-Therapy Workbook Exercises
These downloadable exercise sheets from the Self Therapy Workbook are available in either MS Word, Pages, or PDF format. Use this document to fill in the exercises if you need more space than the workbook provides, or if you prefer to work in this way.
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Meditations from the Self-Therapy Workbook
It is best to find a comfortable place to relax. Do not listen to these recordings while driving.
Note: Meditation will begin to play. To SAVE, "click on File | Save Page As" and save to your device.
BASIC MEDITATION 3: THE GUEST HOUSE (GETTING INTO SELF)
BASIC MEDITATION 6: APPRECIATING PROTECTORS
SOOTHING A TRIGGERED EXILE M19
