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 Inner Critic / Inner Champion

 

Watch this Video on Inner Critic / Inner Champion from Bonnie Weiss:

 


In this course, you will learn how to transform your Inner Critic using IFS and access your Inner Champion instead, so you can feel good about yourself. 

 

ABOUT THIS COURSE

In the Inner Critic Course you will:

  1. Develop the grounding and strength to separate from your Critic’s messages and find your center.
  2. Learn about the seven types of Inner Critic parts and which ones are problematic for you.
  3. Get to know your Inner Critic and discover that it is actually trying to help and protect you (even though it causes trouble).
  4. Learn how to transform your Critic using IFS.
  5. Develop your Inner Champion which supports you in being yourself and feeling good about yourself. 

 

Upcoming Inner Critic / Inner Champion Courses 

Inner Critic/Inner Champion 11 - September 2024 with Bonnie Weiss

6 WEDNESDAYS:
September 25, October 2, 9, 16, 23, 30

1:00 - 3:00 pm Pacific Time
4:00 - 6:00 pm Eastern Time

Inner Critic/Inner Champion - Requisites & Registration

Course Logistics

  • A prerequisite for the Inner Critic/Inner Champion courses is attendance in one of our IFS Basics courses, or the equivalent. You will be asked to confirm details as part of your registration process. 
  • Classes are limited to 22 participants
  • Classes will meet weekly, online, on Zoom, for 2 hours; see course descriptions for details on each one
  • Tuition for the Inner Critic/Inner Champion course is $450.00 ($400.00 if paid a week in advance).
  • All course materials, including videos of each session, will be available to registered students on a dedicated Inner Critic/Inner Champion homepage. 
  • The course is experiential, including group discussion and exercises. 
  • Between classes, learners will meet in pairs to practice assigned homework and the IFS processes taught in class.

What People Are Saying About the Inner Critic / Inner Champion course:

Sandy

Non-Profit Buisness Manager, Northeast PA

"I had reached a roadblock with traditional therapy methods.  The voice of my Inner Critic was LOUD and this critic part was very unloving toward me.  With IFS I learned that each of my Critic parts, negative as they sounded, really had a positive motivation for me. 

And the real shift came when I discovered that each part was protecting an exiled child, a young version of me that had been given too much responsibility at too young of an age.  I certainly could feel empathy for that exiled child. 

This discovery softened the voice of the perfectionist critic and started me on a journey of self-forgiveness.  After intellectually knowing I was deserving empathy, I now have a method that assists me in practicing that knowing."

 

Judy Gross

MEd, Milford, NH

"I highly recommend the Inner Critic Course. This is a different way to work with the inner critics that have been hounding me for much of my adult life. And although I generally don’t care for the word “transformational”, that indeed describes the shift in my relationship with my critics.

I finally realize that they have my best intentions in mind and simply want to help me do my best. The course was a gentle, highly-supportive process of educating myself about what’s underneath their actions and letting them know that I appreciate their intention. This is a pivotal understanding, one that has allowed me to move into a more peaceful and wholesome relationship with all members of my “inner committee.”

 

 

W.G. 

LSCW, CA

"I took this class to help in my work with clients and was genuinely surprised to recognize and transform my own critics. I feel so much freer and more able to be present without those inner assumptions."

   

Gale L

TX 

"I have been plagued by inner critic voices all my life. This class helped me develop the strength to identify them and gain some space. I am truly grateful."