Products: Guided Meditations

These recorded guided meditations take you through IFS work on various issues and also work on activating various Inner Champion parts to support you in being yourself, feeling good about yourself, and activating healthy capacities in your life.

We have divided them into various categories for you to explore.

Pattern System Inner Champion Meditations

These meditations evoke an inner champion to help you transform one of your patterns. For more information or to purchase a meditation, click on the title below.

• ALIVENESS INNER CHAMPION MEDITATION

• ASSERTIVENESS INNER CHAMPION MEDITATION

• CENTERED INNER CHAMPION MEDITATION

• CHALLENGE INNER CHAMPION MEDITATION

• CLARITY INNER CHAMPION MEDITATION

• CONSCIOUS CONSUMPTION INNER CHAMPION MEDITATION

• COURAGE INNER CHAMPION MEDITATION

• EASE INNER CHAMPION MEDITATION

• COOPERATION INNER CHAMPION MEDITATION

• GOOD COMMUNICATION INNER CHAMPION MEDITATION

• INTIMACY INNER CHAMPION MEDITATION

• LIMIT-SETTING INNER CHAMPION MEDITATION

• PLEASURE INNER CHAMPION MEDITATION

• RESPONSIBILITY INNER CHAMPION MEDITATION

• SELF-CARE INNER CHAMPION MEDITATION

• SELF-ESTEEM INNER CHAMPION MEDITATION

• SELF-SUPPORT INNER CHAMPION MEDITATION

• SOCIAL CONFIDENCE  INNER CHAMPION MEDITATION

• WORK CONFIDENCE INNER CHAMPION MEDITATION

• WORK CONFIDENCE INNER CHAMPION MEDITATION: HEALING MEDITATION FOR THE PROCRASTINATION PATTERN

• BUNDLE OF INNER CHAMPION MEDITATIONS