Each of the meditations takes you through an IFS session in which you get to know a protector that fits a certain pattern from the Pattern System. These are patterns involving how you think, feel, and behave. (Interpersonal Patterns are not included because there is a separate category for their meditations.) Click on any link below for more details about a product or bundle.

• Procrastination Pattern
• Food Controller Pattern
• Perfectionist Pattern
• Indulger Pattern
• Taskmaster Pattern
• Foggy Pattern
• Inner Critic Pattern
• Depressed Pattern
• Destroyer Pattern
• Victim Pattern

• IFS Non-Interpersonal Meditations Bundle