These recorded guided meditations take you through IFS work on various issues and also work on activating various Inner Champion parts to support you in being yourself, feeling good about yourself, and activating healthy capacities in your life.

We have divided them into various categories for you to explore.

 For more information or to purchase a meditation, click on the title below.

• ANGRY PATTERN MEDITATION

• CARETAKING PATTERN MEDITATION

• CONFLICT-AVOIDING PATERN MEDITATION

• CONTROLLING PATTERN MEDITATION

• DEFENSIVE PATTERN MEDITATION

• INTIMACY-AVOIDING PATTERN MEDITATION

• JUDGMENTAL PATTERN MEDITATION

• PASSIVE-AGGRESSIVE PATTERN MEDITATION

• PEOPLE-PLEASING PATTERN MEDITATION

• REBEL PATTERN MEDITATION

• SELF-EFFACING PATTERN MEDITATION

• DEPENDENT PATTERN MEDITATION

• IFS INTERPERSONAL PATTERN MEDITATIONS BUNDLE