The Inner Critic is one of the most difficult and tenacious issues that people face.  This is a part that criticizes and attacks us.  When we believe its words, we may feel ashamed, hopeless, inadequate, or just plain awful about ourselves,

We have outlined 7 distinct types of Inner Critics. These guided meditations describe the particular beliefs and behaviors of each Inner Critic, as well as the beliefs and behaviors of the Inner Champion that helps you work with each Critic.

For more information about each of these meditations,  or to purchase one, click on the title listed below.

• AUTONOMY AND SELF-ACCEPTANCE INNER CHAMPION – HEALING MEDITATION FOR THE MOLDER INNER CRITIC

• COURAGE AND SELF CONFIDENCE INNER CHAMPION – HEALING MEDITATION FOR THE UNDERMINER INNER CRITIC

• EASE AND BALANCE INNER CHAMPION – HEALING MEDITATION FOR THE TASKMASTER INNER CRITIC

• EASE INNER CHAMPION: HEALING MEDITATION FOR THE PERFECTIONIST INNER CRITIC

• MEETING YOUR INNER CHAMPION

• NURTURER INNER CHAMPION - HEALING MEDITATION FOR THE DESTROYER INNER CRITIC

• SELF-CARE INNER CHAMPION – HEALING MEDITATION FOR THE CARETAKER PATTERN

• SELF-FORGIVENESS AND SELF-ACCEPTANCE INNER CHAMPION – HEALING MEDITATION FOR THE GUILT-TRIPPER INNER CRITIC

• SELF-LOVE INNER CHAMPION - HEALING MEDITATION FOR THE FOOD CONTROLLER INNER CRITIC

• SOURCES OF YOUR INNER CHAMPION MEDITATION

• WORK CONFIDENCE INNER CHAMPION – HEALING MEDITATION FOR PROCRASTINATION NURTURER

You can also purchase a bundle containing all of these meditations.

• INNER-CRITIC INNER-CHAMPION MEDITATIONS BUNDLE