The Inner Champion is an aspect of the Self that supports us and helps us to feel good about ourselves. It encourages us to be who we truly are rather than fitting into the box our Inner Critic creates for us. It is a magic bullet for dealing with the negative impacts of your Inner Critic. One way to think about your Inner Champion is that it is the ideal supportive parent that you always wished you had. It is an aspect of the IFS Self that responds in a helpful way to Inner Critic messages.

There is a different flavor of Inner Champion for each type of Inner Critic. This means that there is a Taskmaster Inner Champion and also one to deal with each of the other types of Critics—the Perfectionist, Inner Controller, Guilt Tripper, Conformist, Underminer, and Destroyer.

Each meditation helps you to activate a specific type of Inner Champion. Click on any link below for more details about a product or bundle.

• Autonomy and Self-Acceptance Inner Champion – Healing Meditation for the Molder Inner Critic
• Courage and Self Confidence Inner Champion – Healing Meditation for the Underminer Inner Critic
• Ease and Balance Inner Champion – Healing Meditation for the Taskmaster Inner Critic
• Ease Inner Champion: Healing Meditation for the Perfectionist Inner Critic
• Meeting Your Inner Champion
• Nurturer Inner Champion – Healing Meditation for the Destroyer Inner Critic
• Self-Care Inner Champion – Healing Meditation for the Caretaker Pattern
• Self-Forgiveness and Self-Acceptance Inner Champion – Healing Meditation for the Guilt-Tripper Inner Critic
• Self-Love Inner Champion – Healing Meditation for the Food Controller Inner Critic
• Sources of Your Inner Champion Meditation
• Work Confidence Inner Champion – Healing Meditation for Procrastination

• Inner-Critic Inner-Champion Meditations Bundle