Products: Guided Meditations

These recorded guided meditations take you through IFS work on various issues and also work on activating various Inner Champion parts to support you in being yourself, feeling good about yourself, and activating healthy capacities in your life.

We have divided them into various categories for you to explore.

Inner Critic Meditations: Developing an Inner Champion to Help with Your Inner Critic

The Inner Critic is one of the most difficult and tenacious issues that people face. This is a part that criticizes and attacks us. When we believe its words, we may feel ashamed, hopeless, inadequate, or just plain awful about ourselves,

We have outlined 7 distinct types of Inner Critics. These guided meditations describe the particular beliefs and behaviors of each Inner Critic, as well as the beliefs and behaviors of the Inner Champion that helps you work with each Critic.

For more information or to purchase a meditation, click here.

Meditations for Steps in the IFS Process

These meditations are helpful for experiential learners who are being introduced to the basic concepts of IFS. For more information or to purchase a meditation, click here.

Pattern System Inner Champion Meditations

These meditations evoke an inner champion to help you transform one of your patterns. For more information or to purchase a meditation, click here.

IFS Pattern Meditations – Interpersonal

Each of the meditations takes you through an IFS session in which you get to know a protector that fits a certain pattern from the Pattern System. For more information or to purchase a meditation, click here.

IFS Pattern Meditations – Non-Interpersonal

Eating Issues Meditations

To view the meditations, click here.

Inner Critic Inner Champion Meditations

To view the meditations, click here.

Chakra Meditations

To view the meditations, click here.

What people are saying …

"My Name is Klaus Juergen Becker. For the past 30 years I have worked in Germany as an author and life consultant. I had been familiar with the voice dialogue method, and a year ago I was introduced to IFS. I read several books by Richard Schwartz, but the real “Aha” came when I listened to Jay Earley’s Basic IFS Audio class. I like Dr. Earley’s clear voice, and the helpful step-by-step-structure he presents. I wanted to explore IFS further and specifically work with my inner Champion, so I downloaded the “Nurturing Inner Champion” meditation by Bonnie and Alexis. This meditation deeply touched my heart. The supportive voice and suggestions reached each member of my inner family. I have listened to several audio-programs of IFS in Germany, but no IFS-voice touched me as deeply as that of Alexis. My compliments also to Bonnie for the excellent written journey."

~Klaus Juergen Becker – www.klausjuergenbecker.de

Sources of the Inner Champion Meditation

"I am a 25 year old (teacher?) working in China. I just finished listening to the Sources of the Inner Champion meditation. At the moment I feel very connected to and compassionate towards myself. I found it incredibly useful to think of the people in my life presently who I can use as a model for my Inner Champion.

I was sad to discover how few memories I had of people who supported me during my childhood I find it quite remarkable how well children can remember those moments of true kindness and compassion. I see how children can take from those sparse models in childhood and facilitate internal gentleness. In a way, kindness and compassion to children are like water to a cactus… they can survive for a long time on very little. As I interact with the children in my life now, I remember that even a small bit of love has the potential to give a child the chance to facilitate self love in the future."

~J.P.