“By taking in and validating the good feelings people have for me, I have come to appreciate myself more and accept my good qualities. I’ve become a much better friend to myself.”
~ Jim S.
Interactive/IFS Groups participant
We approach personal growth from both sides.
Internal Family Systems
IFS helps you work through emotional issues and access your hidden vulnerable parts for deep emotional healing.
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Capacity Enhancement
Capacity Enhancement helps you cultivate positive qualities for living your life more fully, joyfully, and effectively.
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Our Offerings
Courses
Self Capacities courses are thoughtfully designed to help you learn, practice, and grow. For laymen & therapists alike.
Groups
Self Capacities groups for interpersonal interaction, capacity development, and professional learning for therapists.
Products
Books, guided meditations, video teachings, recorded courses, and IFS sessions.
For Professionals
Courses and groups aimed at therapists, coaches, and other helping professionals.